TRAINING IN RESTORATIVE YOGA

 

40 hours

 

BEGINS IN JUNE 2021

 

RESTORATIVE YOGA (YR) is a receptive relaxation where the body and mind are restored, rebalanced and re-new.

 

We live in a world that values ​​doing more than Being. Valuing what we do more than how we do it, this practice allows us to remain in the impermanence of stillness sustained by elements.

 

This art of stillness faces spaces without activity and that is when we stop filling each moment with activities that isolates us from ourselves, from our own connection with deep feelings that perhaps we prefer to avoid. When we remain in stillness, our mind invades us with more and more ruminant thoughts...until we return to our connection and that is where we begin to restore ourselves by returning to homeostasis. It is from here that we transform without investing in action or external movement.

 

At this moment in which all this is happening, allowing ourselves to be supported and trusting in the different supports (blankets, chairs, blocks, ribbons), we begin to enter meditative states. The goal is not to stretch but to open up.

 

You can opt for two modalities:

  • 50 % in studio (London) and 50 % online

  • 100% online mode under on my own channel study platform where all the material will be shared

  

CONTENTS

  • What is Restorative Yoga.

  • Understanding the theory behind Yoga.

  • Unraveling the nervous system and its implications in restorative practice.

  • Pranayama: understanding the effects on the nervous system in restorative practice.

  • Parinama: Theory and practice of restorative asanas from the transformation.

  • Chakras & Koshas: Subtle Energies & Anatomies that envelop and cross us.

  • Brahma Sthiti: staying on the path of transformation and realization.

  • Chitta Samadhana: Entering, abiding, and restoring in stillness.

  • The art and science of teaching.

  • Understanding Samashri and Karuna: The Importance of Trust with Compassion in support.

  • Accessible Yoga: Development and creation of a restorative class (migraines, insomnia, breathing difficulties, older adults, menopause, eye fatigue, anxiety, etc).

  • Pratyahara: Relaxation & Visualization Techniques.

  • Dhyana: Intro to Meditation through restoration.

  • Yamas & Niyamas: Ethics & responsibilities of practice and teaching.

  • Sadhana: Creating your style of teaching and practice.

 

WHO IS IT AIMED AT?

  • To anyone interested in finding out more about the world of yoga.

  • If you are a teacher and want to specialize in Restorative Yoga.

  • If you want to create your own, your own restorative practice.

  • If you want to start now.

 

​MODALITY

  • 50 % in the studio (London) and 50 % online.

  • 100% online mode under my own channel study platform where all the material will be shared.

  • Pre-agreed individual mentoring.

  • Dates: 11, 12, 18, 19, 25 & 26 June 

  • Times: 10 am- 15 pm.

  • Length: 6 days LIVE (in person or on-line)

  • Venue: SW London / your home

  • Investment: £650 GBP @ the studio / £550 Online. Full payment is required before the course starts.

 

Faculty: Belu Dominguez

Belu started her yoga journey more than 15 years ago and has about 5000 hours of teaching and about 900 hours of Training in both Argentina and the United Kingdom.

He has completed his training in different styles of Yoga (Hatha, Vinyasa, Yin, Restorative, Trauma Sensitive Yoga, Chair Yoga, Yoga & Mental Health, Yoga & Dementia, Therapeutic Yoga and Yoga in palliative care) in London. Accredited as Senior Yoga Teacher with 500 hrs by YAP (Yoga Alliance Professional) and RYT 500

hrs by YA (Yoga Alliance). In addition to Transpersonal Therapist and Transpersonal Facilitator of Women's Circles.

 

His approach to yoga is from mental health and through neuroscience (from Yoga we can rewrite our mental map and from there feel and experience it in the present moment) and the Transpersonal gaze (as in the mat each person can be able to open up to its own internal dimensions) we can integrate the HUMAN BEING in the whole.

 

Use Yoga as a healing and support tool, entering through the physical and then going to the most intimate of each being that needs to be healed from their own experience on the mat.

 

Trained with Masters such as Shiva Rea, Richard Freeman, Heather Manson, Kelly McKonigal, Tias Little, Judith Lasater, Timothy McCall, Mark Stephens and Paul Grilley among others.

 

He currently gives group classes, in-company, mentoring, workshops, specializations and Yoga Training in Latin America and Europe.

Yoga gives you and has given you the connection with yourself, the balance between your whole being and the perspective of what is really essential.

 

INSCRIPTION

For questions, doubts send me an email at belu.dominguez.yoga@gmail.com